Facial Care Tips for Women

Taking care of your face is the best way to look and feel young. When you meet someone for the first time, you encounter their face. Looking at the face will help you determine the age of someone and can also tell you about their health condition.

Most of the doctors will look at the face when analyzing your health condition. If you are in good health, then your face will also look bright and healthy. The good news is that you can take care of your face and maintain a beautiful and vibrant look. Here are some tips on taking care of your face:

Clean your Face Regularly

Making sure that you clean your face regularly is essential. Cleansing your face will allow you to get rid of dirt that has accumulated during the day. During the day, our face is exposed to dirt and dust.

Dirt and dust cause acne and other facial blemishes. Make sure that you clean your face every day before you go to bed. Washing your face will open up the pores and allow your face to rejuvenate.

Exercise and Diet

Exercise and diet contribute to the health of your skin. You need to include healthy fruits and vegetables so that your skin can look healthy. Fruits and vegetables offer vitamins that are good for the health of the skin.

You need vitamin C and E for your skin, and you can get these vitamins from fruits and vegetables. Exercising will also help you sweat and get rid of toxins from your skin. Getting rid of toxins is from the skin is an excellent way to maintain healthy skin.

Protect your Skin

Taking your skin is not enough. You also need to make sure that you protect your skin. It is important to protect your skin from harsh weather that might damage your skin. Extreme sunlight and also cold weather might damage your skin.

During the hot seasons, make sure that you wear protective clothing that will protect you from extreme sunlight. You can also use protective creams during winter to protect your skin.

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Skin Care Products

It is always advisable to use skin care products carefully. You need to choose the right skin care products to protect your skin. Before you buy any skin care products, make sure that you read the ingredients and look out for harmful substances. Using the right skin care products will help you maintain beautiful skin.

Diseases that come with being obese

Obesity is a condition that is brought about if an individual’s weight is at least twenty percent above the normal weight as per the individual’s body mass index. There are a number of health-related risks and conditions that come with being obese. Medical research has also indicated that the distribution of extra fat on your body also determines the kind of health risks that the one faces. If the weight distribution is mainly around the stomach area, the risks are higher as compared to the concentration of weight around the hip region. Here are some diseases that come with being obese.

Heart failure or stroke

According to World Health Organization, most heart-related conditions are as a result of being overweight. In fact, it has been proven that losing weight reduces the chances of suffering from heart disease by five percent. Extra weight comes with increased cholesterol content that results in high blood pressure. The end result of this can lead to heart failure or stroke.


2Diabetes is a lifestyle disease that is associated with being overweight. In particular, type 2 diabetes has been shown to be directly caused by the effects of obesity. If your family has a history of diabetes, you need to constantly monitor your weight so as to avoid the risk of getting this type of diabetes. Those who suffer from this condition are advised to exercise regularly so as to lose excess weight.


Osteoarthritis is a disease condition that affects the joints especially the knee, back, and hip area. Studies have shown that the major cause of this disease is an uneven distribution of weight around the joints. Being obese mean that the joint areas are subjected to excessive weight. This weight wears off the cartilage tissues of the joint in the long run. Losing weight can significantly relieve the pressure around the joints and lead to full recovery.


Gout is almost similar to osteoarthritis because it affects the joint. However, it is different in the sense that it caused by excessive uric acid in the blood that leads to deposition of acid crystals in the joints. This is a condition which is majorly related to people who are overweight. The higher the body mass index, the higher the risk of suffering from gout.

Sleep disorders

One of the sleep disorders that are related to obesity is known as sleep apnea. This condition is characterized by heavy snoring and interrupted breathing. This is a condition that is as a result of excess weight around the neck region. This weight suppresses the breathing ducts and causes difficulty in breathing and result in loud snores. This condition can cause lack of concentration, dizziness, and fatigue during the day. It can be rectified by losing weight.



Obesity has been linked to some common cancer cases. This includes cancer of the colon, breast, pancreases, and ovaries. Endometrium cancer which affects the lining of the uterus has been associated with excessive weight gain during pregnancy. As much as there is a lot of research that is still ongoing to prove this association, there is a lot of reason to believe that obesity is one of the causes.

How To Avoid Health Issues Related To The Vagina

Women having health issues related to the vagina, in general, have low self-esteem. This causes discomfort and restlessness because of irritation of the vagina. Therefore, prevention of these health issues is important. Prevention does not only guarantee confidence in your daily activities but also ensures overall body health.

Here are some ways to avoid health issues related to the vagina.

Have Protected Sex

Having unprotected sex especially with a new partner is a sure way of getting a sexually transmitted infection. Use condoms every time you have sex to be sure to keep sexually transmitted infections at bay. After sex, it is good to pee and wash.

Vaginal Hygiene

Use warm water to wash the vulva. Douching causes vaginal irritation and should only be done when prescribed by your doctor. The vagina cleans itself naturally by producing vaginal discharges. Douching products only serve to upset the natural balance of organisms in the vagina leading to vaginal irritation.


Wear Cotton Underwear

Cotton absorbs well the vaginal secretions, unlike other materials. Cotton is also soft and not irritable to the skin. Other materials like nylon trap heat and moisture making it an ideal breeding place for organisms. Thongs should be avoided. Wash new underwear with soap before wearing. After washing, underwear ensures that you rinse it. You can also go commando to air things out.

Use Tampons Or Menstrual Cups

Use nondeodorant tampons or menstrual cups during your periods to control menstrual blood. Tampons and menstrual cups are considered a better option to sanitary towels which are known for causing skin irritation. Use of only white tissue is a sure way to avoid health issues related to the vagina.

Adopt A Healthy Lifestyle And Good Habits

  • hdhd874It is good to wipe from front to back after finishing using the toilet. This practice ensures that there is no spread of unwanted organisms like Candida albicans from the anus to the vagina.
  • Change wet clothes immediately especially after swimming or working out. This ensures that you avoid yeast infections.
  • When shaving the vaginal area, be careful not to cut yourself. If you shave using a shaving cream, ensure the cream does not get in the vagina.
  • It is also important to eat well and exercise. Yogurt has the same kind of bacteria present in your vagina. Making yogurt part of your daily diet ensures that the organisms in the vagina are replenished.
  • Use of lubricants and spermicides is known to cause vaginal irritation. Use of these products is discouraged for a healthy vagina. Other products that can cause vaginal irritation and should be avoided include heavily scented soaps, shampoos, hair removal creams and sprays.

Types And Causes Of Back Pain

Back pain is a common problem that tends to affect a lot of people at some point in life. It usually affects people of old age but quite common as well among the young people. It can come as a result of a bad posture of sitting, standing, or sleeping, and injuries incurred through accidents or sport related activities. Most of these back pains are not serious or life threatening problems but small problems that can be treated at home through correct postures or by visiting a specialized doctor for advice and early treatment.

Common causes of backaches

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The human spine is made up of several disks that act as shock absorbers. The cushion found between the vertebrae can at times bulge or tear and interfere with the nervous system, it is how common for an individual to experience such tear and bulging without back pain or. It is quite uncommon to notice or detect disk problems and are usually noticed by accident when carrying out spine x-rays.

Skeletal irregularities

This occurs when the spine takes on a wrong curve. It can cause discomfort to an individual if the case is severe. Medically is referred to as scoliosis a condition in which the bones in the spine curves to the side, It is common among individuals who adapt poor sitting position or long truck drivers who spend a lot of time on the roads, as a result damaging their back over time without them noticing


This refers to a condition where the discs in the spine slips and fall out-of-place usually towards the lower back. The ligaments that are supposed to support and hold the spine in place weakens and the joints become fragile a condition referred to as arthritis. This affects the positioning of the disc causing it to move over a vertebrae.it may result to severe pain back or immobility if not treated on time.


Inflammation of the sacroiliac joint

This joint fuse the pelvis and the spine together. It does not perform a lot of work and most of the time, it does not move but supports the weight of the upper body towards the lower body. The joint cartilage can wear and tear as a result of an injury, mostly among women during pregnancy. This happens when the upper body weight overloads the joint between the pelvis and spine.


This can happen when the spine and the discs get fractures as a result of an accident either by falling or car accidents. Fractures caused through accidents can be life threatening, and most people are usually bed-ridden with a lot of pain. Painkillers and physiotherapy can be used to relieve the pain and discomfort that comes with the pain.

How To Prevent Tuberculosis

Tuberculosis or TB is a respiratory disease that affects the lungs. It is easily transmitted through air, coughs, dust or getting in contact with a person who is infected. Although there are usually a few cases of TB fatality, if not treated on time, death can occur. TB is treatable, and it is advisable that preventive measures be carried to avoid infections especially if an individual has tested positive for latent TB. Some of the measures you can take to avoid getting TB infection are explained below.

Measures to prevent tuberculosis

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This is among the most common infection causes. One should always
avoid getting in contact with patients suffering or diagnosed with tuberculosis. Individuals that have tested positive for latent TB should also keep out of reach as TB is highly contagious. One is advisable to stay away from infected persons especially if they are under two weeks of medication, if the need to get in contact or closer to a patient arises, one should wear protective gears like gloves and masks.

Healthy lifestyle

People who are malnourished or unhealthy are more prone to contact the tuberculosis virus as their immune system is weak. It is therefore recommended to lead a healthy lifestyle by ensuring that they include vegetables, whole grain, and lean meat in their diet. This contains essential vitamins that help boosts the immune system. You should also avoid sugary and fatty foods. Cut down on consumption of alcohol and incorporate exercise in your schedule, particularly cardiovascular exercises such a swimming and running.

Know your immune system

dfsgszsrewq4q23esfCertain people have suppressed immune systems, meaning they are prone to contracting TB more than others. It is important to know yourself and always take preventive measures. Those with HIV and AIDS are mostly advised to take more precaution as their immune system is quite weak. If one is put take to take care of a patients with TB, he should be able to know how his immune strength is, to prevent infection. If your immune system is weak, avoid crowded areas as you can never be so certain about the health of a person next to you.

Get vaccinated

Vaccinations have significantly helped to suppress the spread of TB, especially in places that are usually hit hard. Bacille Calmette-Guerin is a vaccine used around the world and has helped especially among children, where the infection rate is relatively high. It is also recommended for health workers and those that intend to travel to places where infection rate of people with TB is high to take a jab.