Women having health issues related to the vagina, in general, have low self-esteem. This causes discomfort and restlessness because of irritation of the vagina. Therefore, prevention of these health issues is important. Prevention does not only guarantee confidence in your daily activities but also ensures overall body health.
Here are some ways to avoid health issues related to the vagina.
Have Protected Sex
Having unprotected sex especially with a new partner is a sure way of getting a sexually transmitted infection. Use condoms every time you have sex to be sure to keep sexually transmitted infections at bay. After sex, it is good to pee and wash.
Use warm water to wash the vulva. Douching causes vaginal irritation and should only be done when prescribed by your doctor. The vagina cleans itself naturally by producing vaginal discharges. Douching products only serve to upset the natural balance of organisms in the vagina leading to vaginal irritation.
Wear Cotton Underwear
Cotton absorbs well the vaginal secretions, unlike other materials. Cotton is also soft and not irritable to the skin. Other materials like nylon trap heat and moisture making it an ideal breeding place for organisms. Thongs should be avoided. Wash new underwear with soap before wearing. After washing, underwear ensures that you rinse it. You can also go commando to air things out.
Use Tampons Or Menstrual Cups
Use nondeodorant tampons or menstrual cups during your periods to control menstrual blood. Tampons and menstrual cups are considered a better option to sanitary towels which are known for causing skin irritation. Use of only white tissue is a sure way to avoid health issues related to the vagina.
Adopt A Healthy Lifestyle And Good Habits
It is good to wipe from front to back after finishing using the toilet. This practice ensures that there is no spread of unwanted organisms like Candida albicans from the anus to the vagina.
Change wet clothes immediately especially after swimming or working out. This ensures that you avoid yeast infections.
When shaving the vaginal area, be careful not to cut yourself. If you shave using a shaving cream, ensure the cream does not get in the vagina.
It is also important to eat well and exercise. Yogurt has the same kind of bacteria present in your vagina. Making yogurt part of your daily diet ensures that the organisms in the vagina are replenished.
Use of lubricants and spermicides is known to cause vaginal irritation. Use of these products is discouraged for a healthy vagina. Other products that can cause vaginal irritation and should be avoided include heavily scented soaps, shampoos, hair removal creams and sprays.
Back pain is a common problem that tends to affect a lot of people at some point in life. It usually affects people of old age but quite common as well among the young people. It can come as a result of a bad posture of sitting, standing, or sleeping, and injuries incurred through accidents or sport related activities. Most of these back pains are not serious or life threatening problems but small problems that can be treated at home through correct postures or by visiting a specialized doctor for advice and early treatment.
Common causes of backaches
The human spine is made up of several disks that act as shock absorbers. The cushion found between the vertebrae can at times bulge or tear and interfere with the nervous system, it is how common for an individual to experience such tear and bulging without back pain or. It is quite uncommon to notice or detect disk problems and are usually noticed by accident when carrying out spine x-rays.
This occurs when the spine takes on a wrong curve. It can cause discomfort to an individual if the case is severe. Medically is referred to as scoliosis a condition in which the bones in the spine curves to the side, It is common among individuals who adapt poor sitting position or long truck drivers who spend a lot of time on the roads, as a result damaging their back over time without them noticing
This refers to a condition where the discs in the spine slips and fall out-of-place usually towards the lower back. The ligaments that are supposed to support and hold the spine in place weakens and the joints become fragile a condition referred to as arthritis. This affects the positioning of the disc causing it to move over a vertebrae.it may result to severe pain back or immobility if not treated on time.
Inflammation of the sacroiliac joint
This joint fuse the pelvis and the spine together. It does not perform a lot of work and most of the time, it does not move but supports the weight of the upper body towards the lower body. The joint cartilage can wear and tear as a result of an injury, mostly among women during pregnancy. This happens when the upper body weight overloads the joint between the pelvis and spine.
This can happen when the spine and the discs get fractures as a result of an accident either by falling or car accidents. Fractures caused through accidents can be life threatening, and most people are usually bed-ridden with a lot of pain. Painkillers and physiotherapy can be used to relieve the pain and discomfort that comes with the pain.
Tuberculosis or TB is a respiratory disease that affects the lungs. It is easily transmitted through air, coughs, dust or getting in contact with a person who is infected. Although there are usually a few cases of TB fatality, if not treated on time, death can occur. TB is treatable, and it is advisable that preventive measures be carried to avoid infections especially if an individual has tested positive for latent TB. Some of the measures you can take to avoid getting TB infection are explained below.
Measures to prevent tuberculosis
This is among the most common infection causes. One should always
avoid getting in contact with patients suffering or diagnosed with tuberculosis. Individuals that have tested positive for latent TB should also keep out of reach as TB is highly contagious. One is advisable to stay away from infected persons especially if they are under two weeks of medication, if the need to get in contact or closer to a patient arises, one should wear protective gears like gloves and masks.
People who are malnourished or unhealthy are more prone to contact the tuberculosis virus as their immune system is weak. It is therefore recommended to lead a healthy lifestyle by ensuring that they include vegetables, whole grain, and lean meat in their diet. This contains essential vitamins that help boosts the immune system. You should also avoid sugary and fatty foods. Cut down on consumption of alcohol and incorporate exercise in your schedule, particularly cardiovascular exercises such a swimming and running.
Know your immune system
Certain people have suppressed immune systems, meaning they are prone to contracting TB more than others. It is important to know yourself and always take preventive measures. Those with HIV and AIDS are mostly advised to take more precaution as their immune system is quite weak. If one is put take to take care of a patients with TB, he should be able to know how his immune strength is, to prevent infection. If your immune system is weak, avoid crowded areas as you can never be so certain about the health of a person next to you.
Vaccinations have significantly helped to suppress the spread of TB, especially in places that are usually hit hard. Bacille Calmette-Guerin is a vaccine used around the world and has helped especially among children, where the infection rate is relatively high. It is also recommended for health workers and those that intend to travel to places where infection rate of people with TB is high to take a jab.